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High blood is serious issue and should not be ignored. There are several reasons why you have high BP in the first place ? the most prominent is stress and unhealthy habits. Mental health therapy can fight stress and healthy habits can control and reduce high BP. In order manage and control high blood pressure, Dr. Arvind Agarwal, Senior Consultant with Internal Medicine from Sri Balaji Action Medical Institute shares a brief list of dos and don?ts for high blood pressure patients.
When it comes to a healthy and right diet, Dr. Arvind recommends, ?Diet should be rich in fruits, vegetables, whole grains and low dairy products. Food can include meat, fish, poultry, nuts and beans.? This diet seems feasible but find out what you need to avoid control and reduce high blood pressure. Dr. Arvind also adds, ?People should avoid red meat, sugar-sweetened beverages, processed food.?
Interestingly if you follow a strict diet to control and reduce high blood pressure to can minus the effect drastically, ?If this diet regimen is followed it can reduce systolic BP by 11 and 6 mm Hg in hypertensive population.?
Another way to reduce high blood pressure is to up the level of physical fitness. ?Exercise is very essential for high BP patients?, says the doctor. ?It is recommended that one should go for brisk walks for 30 minutes every day for 5 days a week. Also, one should take the stairs whenever possible instead of using the elevator,? suggests Dr. Arvind.
In case you are a regular gym-goer or plan to exercise at the gym then this is what he says, ?It is advisable that a high BP patient should avoid any form of weightlifting exercises.? Inform your trainer of your physical condition, and if you feel uneasy or dizzy stop your workout immediately.
Dedication plus discipline equals success when it comes to lowering high blood pressure.
*Images courtesy: ? Thinkstock photos/ Getty Images
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