Vitamins and minerals make the hair and body healthy and glowing with life. However, a lack of these vitamins may result in weakening hair follicles, leading to problems like having brittle, dry, and frizzy hair.
Mineral deficiency may even result to greater problems like hair fall, hair thinning, and hair loss. That being said, to keep the beauty and health of the hair and the body, it is essential to obtain the right amount of mineral intake.
Indeed, trace elements like zinc, calcium, iodine, and copper are needed by the hair follicles to stimulate fuller, denser, and healthier locks. One of the major hair loss causes is when people do not supplement their body with an adequate amount of the mentioned minerals, resulting to hair thinning, hair fall, or hair loss problems.
The following are mineral deficiencies that cause hair loss, hair thinning, or other scalp problems:
Zinc is an important element for the formation of various kinds of enzymes. It plays an important role in accelerating the synthesis of nucleic acid and protein as well as ensures that the sebum-secreting glands in the scalp are functioning efficiently.
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